Day 4 of the cleanse is going great. I love the tea, as pictured here. Although, my food doesn't look as good as it does on the Yoga Journal website, everything is tasting yummy. I ate a boiled egg today for protein & feel much better. An egg isn't on the cleanse, officially, but i was feeling loopy. Why punish myself? I feel much better after the egg and am eating veggies and avocado.
It's been so easy for me to not drink alcohol. I'm considering to lay off the booze for a while. It's expensive, high in calories and, most importantly, booze really changes energy levels - my vibration levels. The other weekend, my friend had a birthday dinner and we went to a bar afterwards. I don't know why I drank as much as I did - maybe 4 drinks all night. That's a lot for me and I felt low vibrationed the next day or two.
So, this cleanse is encouraging my self reflection, which is a good thing! It's always to evaluate and re-evaluate. The cleanse is officially over 1/2 way done!
Mia Park is a ParaYoga teacher in Chicago, IL, specializing in teaching Basic Yoga for Advanced Misfits, as well as teaching people how to cut through the junk to shine on.