Mia Park was featured on
Chicago ABC’s “Asian Influences”.
Hi, I'm Mia Park.Mia Park and her yoga classes are powered by hopeful engagement. She teaches yoga to balance the spirit, mind, and body to encourage self-inquiry. With self-awareness, a life of purpose can be lived. Mia’s also an actress, writer, producer and celebrator of life. Learn more about her at MiaPark.com.
Mia has over 1500 hours of training in traditions that include doaist taiji, tantra yoga, yoga therapy, trauma informed yoga, yoga for children and seniors, meditation, alignment, and more. She is an E-RYT 500, 200 CYT, a Domestic Violence Advocate, Rest and Renew restorative yoga teacher, iRest Level 1 teacher, and a Certified Integrated Ayurvedic Practitioner and Advanced Yoga Teacher. Mia is currently in a four year, IAYT Yoga Therapy program in the Viniyoga tradition with Gary Kraftsow. She volunteer teaches prenatal yoga in Cook County Jail and to domestic violence survivors.
Mia has studied the art of yoga nidra with many teachers, including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, and Satyananda Yoga Nidra with Rod Stryker and Dr. Swami Shankardev Saraswati. She has led several yoga nidra teacher trainings since 2014 and continues to grow as a yoga nidra practitioner and teacher.
Drop-In ClassesI teach weekly yoga classes in studios and gyms. Join me!
Workshops and TrainingsI’m passionate about teaching workshops, trainings, and mentoring.
Individual and Small Group ClassesI offer individual, small group, and corporate yoga classes with a focus on meeting you where you.
Media GalleryPractice with my yoga videos and recordings, including full length classes and yoga nidra sessions.
Yoga NewsHappy Spring! I recently lead a very successful Yoga Nidra teacher training and am excited to begin year two of four in Gary Kratsow’s American Viniyoga Foundations IAYT certified yoga therapist program. I’ve studied with Gary since 2008 and I’m honored to continue learning authentic yoga therapy techniques from this master teacher.
My daoist taiji studies continue at Alternative Health Group in Chicago and with Patrick Kelly. These meditations and practices have informed my yoga practice and teaching in a powerful way. I’m looking forward to practicing with Patrick Kelly this year.
I’m also adding more yoga workshops to my calendar and look so forward to practicing with you.