"When you welcome stress, you welcome virus." Matt Richtel
Hi, I hope that you're well. In response to the rising stress levels, I led daily, complimentary, yoga sleep/deep relaxation practices for 30 days. These recordings are indefinitely on my Facebook page. I hope these practices benefit you. It's a crazy ride we're on and, yes, we really are in this, together.
"When you welcome stress, you welcome virus." Matt Richtel
Hi, I hope that you're well. In response to the rising stress levels, I led daily, complimentary, yoga sleep/deep relaxation practices for 30 days. These recordings are indefinitely on my Facebook page. I hope these practices benefit you. It's a crazy ride we're on and, yes, we really are in this, together.
Mia Park teaches yoga to connect the physical, emotional, and mental bodies to their deeper intelligence. Mia uses yoga poses as a gateway to developing inner refinement. She uses techniques she continually learns, training in energy-focused Tantra hatha yoga, yoga anatomy, yoga therapy, yoga nidra, Daoist taiji, and other studies that support inner development. With self-awareness, a life of purpose can be lived. Mia and her classes are powered by hope and engagement.
Mia is based in Chicago and is a certified iRest Level 1 teacher, Rest and Renew restorative yoga teacher, 500 Hour Viniyoga teacher, E-RYT 500, 200 CYT, a Darshan Certified Integrated Ayurvedic Practitioner and Advanced Yoga Teacher, and a former 500 Hour Parayoga teacher. Mia is also currently becoming an IAYT Yoga Therapist in the Viniyoga tradition. She is a Domestic Violence Advocate and has volunteered teaching prenatal yoga in Cook County jail since 2010.
Mia has studied the art of yoga nidra with many teachers, including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, and Satyananda Yoga Nidra with Tripura Yoga, Rod Stryker and Dr. Swami Shankardev Saraswati. She has led several yoga nidra teacher trainings since 2014 and continues to grow as a yoga nidra practitioner and teacher.
She leads workshops on deeper internal practices, a yoga nidra teacher training, and teaches private clients online and in person.
Mia was featured on "Making a Difference" on Chicago NBC News as a volunteer yoga instructor in Cook County jail. Click here to see it.
Mia is based in Chicago and is a certified iRest Level 1 teacher, Rest and Renew restorative yoga teacher, 500 Hour Viniyoga teacher, E-RYT 500, 200 CYT, a Darshan Certified Integrated Ayurvedic Practitioner and Advanced Yoga Teacher, and a former 500 Hour Parayoga teacher. Mia is also currently becoming an IAYT Yoga Therapist in the Viniyoga tradition. She is a Domestic Violence Advocate and has volunteered teaching prenatal yoga in Cook County jail since 2010.
Mia has studied the art of yoga nidra with many teachers, including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, and Satyananda Yoga Nidra with Tripura Yoga, Rod Stryker and Dr. Swami Shankardev Saraswati. She has led several yoga nidra teacher trainings since 2014 and continues to grow as a yoga nidra practitioner and teacher.
She leads workshops on deeper internal practices, a yoga nidra teacher training, and teaches private clients online and in person.
Mia was featured on "Making a Difference" on Chicago NBC News as a volunteer yoga instructor in Cook County jail. Click here to see it.
Mia and her triangle pose are in the #AllInIllonis campaign. Fun!
