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Learn to Teach Conscious Relaxation: The Art of Yoga Nidra
My signature yoga nidra teacher training returns in October, 2026. See here for more information. Registration opens soon.
Meet Mia
Mia Park is a multi-dimensional yoga and taiji teacher, actor, cultural producer, and hospice nurse in Chicago. Mia began teaching yoga in 2006 and has taken thousands of hours of yoga teacher trainings.
Mia teaches using intentional and intelligent sequencing, balancing the high intelligence of the body with conscious breathing while quieting the outer, superficial mind. The results are a rested mind, calm body, and spiritual access.
Mia specializes in gentle and restorative yoga, and yoga nidra (yoga sleep). Mia is initiated into the Sri Vidya lineage and is certified in Viniyoga, iRest, Rest and Renew, Darshan Yoga, and is a retired Parayoga instructor.
Learn more about Mia.
Mia teaches using intentional and intelligent sequencing, balancing the high intelligence of the body with conscious breathing while quieting the outer, superficial mind. The results are a rested mind, calm body, and spiritual access.
Mia specializes in gentle and restorative yoga, and yoga nidra (yoga sleep). Mia is initiated into the Sri Vidya lineage and is certified in Viniyoga, iRest, Rest and Renew, Darshan Yoga, and is a retired Parayoga instructor.
Learn more about Mia.
Some of Mia's Yoga Certifications. Mia has taken thousands of hours of yoga teacher trainings since 2006.
MIa's certification highlights include Viniyoga 500 hour, Relax and Renew, iRest, Darshan Center, and more. Mia's yoga resume can be found here.
Mia in the #AllInIllonis campaign
