With self-awareness, a life of purpose can be lived.

Mia Park was featured on

Chicago ABC’s “Asian Influences”.

Hi, I'm Mia Park.

Mia Park and her yoga classes are powered by hopeful engagement. She teaches yoga to balance the spirit, mind, and body to encourage self-inquiry. With self-awareness, a life of purpose can be lived. Mia’s also an actress, writer, producer and celebrator of life. Learn more about her at MiaPark.com.

Mia has thousands of hours of training in traditions that include doaist taiji, tantra yoga, yoga therapy, trauma informed yoga, yoga for children and seniors, meditation, alignment, and more. She is a YACEP, E-RYT 500 and 200 CYT, 500 hour Viniyoga teacher, Domestic Violence Advocate, Rest and Renew restorative yoga teacher, iRest Level 1 teacher, and a Certified Integrated Ayurvedic Practitioner and Advanced Yoga Teacher. Mia is currently in a four year, IAYT Yoga Therapy program in the Viniyoga tradition with Gary Kraftsow. She volunteer teaches prenatal yoga in Cook County Jail and to domestic violence survivors.

Mia has studied the art of yoga nidra with many teachers, including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, and Satyananda Yoga Nidra with Rod Stryker and Dr. Swami Shankardev Saraswati. She has led several yoga nidra teacher trainings since 2014 and continues to grow as a yoga nidra practitioner and teacher.

Mia was featured on “Making a Difference” on Chicago NBC News as a volunteer yoga instructor in Cook County jail.


Drop-In Classes

Workshops and Trainings

Individual and Small Group Classes

Media Gallery

Practice with my yoga videos and recordings, including full length classes and yoga nidra sessions.

Yoga News

Happy Autumn 2019! I’m excited to have lead another Yoga Nidra teacher training in September and I’m excited to have ended year two of four in Gary Kratsow’s American Viniyoga Foundations IAYT certified yoga therapist program. I’ve studied with Gary since 2008 and I’m honored to continue learning authentic yoga therapy techniques from this master teacher.

My daoist taiji studies continue at Alternative Health Group in Chicago and with Patrick Kelly. These meditations and practices have informed my yoga practice and teaching in a powerful way. I’m looking forward to practicing with Patrick Kelly in Switzerland and China this year.