I teach to private clients online and in person, yoga workshops, a yoga nidra teacher training. See here for info on private and small group sessions.
Theory And Practice Of Yoga Nidra | Q&A Virtual Class
May 23, 2021. 5-6PM Sat Nam Yoga Chicago Conscious relaxation is an ancient system perfect for modern times. First mentioned in the classical Indian text the Mahabharata as “yoga nidra,” conscious relaxation is clinically proven to reduce PTSD symptoms, ease pain, and cure insomnia. Learn how deeply resting the body and mind has the potential to heal and guide you to your highest Self.
This class will consist of an informative slide show lecture explaining the “Who, What, Where, When, Why, and How” of yoga nidra followed by a deep practice.
Conscious relaxation, or yoga nidra, is safe for all and can be practiced seated, lying down, and even standing. Understanding the history and structure of yoga nidra will inform your experience of conscious relaxation and deepen your connection to the timeless part of yourself.
You can now study this in demand training from anywhere.
Learn to Teach Conscious Relaxation: The Art of Yoga Nidra The most flexible yoga nidra teacher training in the world. Learn in person and/or online with access to the training videos for over a month. Hosted by Sat Nam Yoga Chicago
Live training June 1 - 8, 2021 Enroll by June 15, 2021 Private sessions by June 30, 2021 Video access until July 31, 2021 A 25 hour hybrid teacher training taught in-studio in Chicago, IL and simultaneously online
Learn to safely and confidently teach yoga nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads themselves, into progressively deeper states of consciousness by systematically quieting the nervous system. This deeply restorative practice is said to be the origin of hypnosis. Yoga nidra can be used for healing, relaxation, and to cultivate meditative insight. Clinical studies have affirmed its benefits, including the relief of PTSD symptoms.
Who is this for? You don't need to be a yoga teacher to lead yoga nidra. It is a helpful addition to the therapeutic toolkit of any wellness practitioner. Yoga nidra can be taught as a stand alone practice or as part of a complete yoga practice to anyone. Bring this powerful technique of deep relaxation to your clients and yoga students for an enriching experience. Prior experience teaching group experiences or working therapeutically with individuals is strongly suggested. This training is best suited for dedicated students who try first to find answers before asking, who want to understand the art of conscious relaxation, and who prioritize their learning over teaching.
At the end of this course, you will be able to:
Teach 5 to 45 minute guided, conscious relaxation practices to anyone, in person and online
Write effective teaching scripts
Explain the many benefits of yoga nidra
Share the history of yoga nidra and how it works
Develop your own transformative personal practice
Empower others to practice on their own
What you get
An affordable, practical, accessible training
30 minutes of private consultation
50 page teacher training manual
Yoga nidra scripts you can teach from
Downloadable yoga nidra practices
Education in five different systems of yoga nidra including iRest, Himalayan, Bihar, Total Yoga Nidra, Trauma-informed nidra
Private access to a supportive Facebook group
Private access to a webpage filled with references and videos
Monthly private Zoom support meetings
Ample teaching practice in a safe, online environment
Comprehensive resource list
25 hour Certificate of Completion, good for CEU for Yoga Alliance and other institutions. Check your institution for details. Additional fee applies.
In-Person and Virtual Training Schedule(Central Time/UTC-5) Sat Nam Yoga Chicago hosts all in person classes, limited to 15 people per class. Pre-registration required. 1304 W Washington Blvd., Chicago, IL 60607. Mask wearing is required. No in person late attendance permitted. Mix and match your attendance - attend in person, watch live, or view recordings.
June 1, Tuesday: 6:30-8:30PM June 3, Thursday: 6:30-9:00PM June 5, Saturday: AM Session: 10AM-12:30PM. PM Session: 1-3:30PM* June 6, Sunday: AM Session: 10AM-12:30PM. PM Session: 1-3:30PM* June 8, Tuesday: 6:30-9:00PM *In person attendance can be for either or both sessions.
Enroll by June 15, 2021. Private sessions by June 30, 2021. Video access until July 31, 2021.
25 total course hours
18 hours in person and/or via Zoom, live or recorded
30 minutes online or phone private consultation
6.5 hours offline homework
Pricing $499 Early Early Bird pricing ends at midnight April 30, 2021 $549 Early Bird pricing ends at midnight, May 24, 2021 $599 May 25-June 15, 2021 Add-on costs $25 Certificate of Completion by June 30, 2021 $60 for an additional 30 minute private consultation $60 for a private consultation during a time not offered Remit via Zelle: email@example.com and Venmo, Paypal Friends and Family: @miaparkmiapark. Please note what service you're paying for.
You may register until June 15, 2021 and watch the training videos until July 31, 2021
Your 30 minute private session must happen by June 30, 2021
You are required to attend or watch recordings of each session before moving on to the next.
This course is only offered as a 25 hour teacher training, not as individual sessions
You will practice with and analyze several yoga nidra recordings.
Expect a slideshow lecture about the history of yoga nidra and other “who, what, were, when, why, how” explanations.
Complete your homework and private session in order to receive a certificate of completion, extra fee required.
Expect several live Q&A sessions.
There is minimal movement
About Your Trainer Your instructor is Mia Park, 500E-RYT, 200 CYT, YACEP, and fully vaccinated against Covid-19. Mia has thousands of hours of yoga teacher training and specializes in yoga nidra. She has lead nidra trainings since 2014 and is the first instructor to offer weekly nidra classes and facilitate nidra teacher trainings in Chicago. Her yoga nidra recordings have over 30,000 listens on Insight Timer and are also on Spotify. She's studied iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolk Solvik, Trauma-Informed Nidra with Dr. Jamie Marich, and Satyananda Bihar Yoga Nidra with Tripura Yoga, Dr. Swami Shankardev, and Rod Stryker. Her yoga trainings include iRest Level One, Viniyoga 500 Hour, Rest and Renew Level One, Parayoga 500 Hour, Darshan System 300 Hour, Yogaview 200 Hour, and many more. Since 2010, Mia has lead yoga nidra to prenatal inmates and teaches domestic violence survivors as a domestic violence advocate. Practice yoga nidra with Mia here.
Practice each of these yoga nidra systems. Click each name to be taken to a practice.
Testimonials “Mia brings evident passion to her teaching of Yoga Nidra and it certainly ignited my interest and motivation. The class was both informative and experiential with good opportunities to interact with the instructor and other students. I highly recommend this to anyone interested in teaching Yoga Nidra or just deepening their knowledge and experience." R. Burke
"Outstanding training! Must have for all yoga Nidra teachers!" I. Radanova
"On the first page of the training manual, Mia advises, "I practice before I teach. I teach from experience. I have agency in everything I do. " Mia does all this. She shows up to teach with enthusiasm, knowledge, and passion. This training, or any other with Mia is well worth it, personally and professionally." H. Krook
"I'm so glad I took this Nidra training. I'm empowered and excited about Yoga Nidra, and I have already begun bringing the steps into my regular yoga teaching as well as into my own practice. I especially appreciated the trauma-informed approach and insights. Thank you!"
"Mia is very knowledgeable about her subject, organized and clear in her presentation, and always compassionate and aware of people's concerns. She is skillful at balancing her opinions and priorities, based on experience and knowledge, with empowerment." K.B.
"Mia is an Incredible, amazing teacher. She thoroughly knows her topic and is able to share it with others in a very fun and enjoyable way. It was one of my very favorite workshops that I've taken in a long time. Mia rocks!"
"I’ve learnt a lot of different yoga nidra styles and Mia is a wonderful and knowledgeable teacher."
"The authenticity and open honesty about trusting the process and being patient with the process in Mia's training made the training more than informative! Mia understands the responsibility she has teaching teachers how to effectively (and responsibly) handle yoga nidra, and she does it with grace and humility which I think is what makes her training(s) different from those that are marketed to "teach you how to be the best teacher." Mia teaches us how to hold ourselves accountable and instils a value of intention and integrity to the practice both on and off the mat which I think is the beauty of something as powerful as restorative yoga nidra!" E.Y.
"Mia is very skilled at leading an organized, interesting, and enlightening training. She was always very attentive to everyone and open to questions. The way she taught was always clear, concise, and she also took the time to review certain parts of the practice. I would definitely take more of Mia's classes and trainings." C. MacDonald
"Mia’s lively and warm personality, multi-faceted background, deep expertise and knowledge, and enthusiastic and focused delivery style made all the difference in this training. I was amazed and overwhelmed, and am so honored to have been a part of this training. Thank you from the bottom of my heart." H. Kackar-Cam
"Mia really knows her stuff! The information imparted in this training was above and beyond my expectations, and most definitely one of the most comprehensive trainings I have attended. I left the training feeling empowered to begin the journey of continued study of Yoga Nidra and excited about incorporating elements of the practice into my future yoga classes and workshops. I would highly recommend this training to anyone interested in deepening their own practice of yoga nidra and/or anyone interested in teaching it. Thank you Mia!" T. Mitchenor
"Fabulous training on Yoga Nidra with Mia Park. She makes everything so accessible, and did a wonderful job in creating a welcoming environment to learn." B.Patterson
"Mia is a really good teacher. She's got the right approach and tons of knowledge. I'd recommend her classes to everyone." T. Long
"Mia does a wonderful job 'unpacking' some of the more esoteric ideas behind yoga nidra practice. Her practical approach has encouraged me to include 'chapters' of nidra in many of my classes, and has given me confidence to do a longer nidra practice with a wider range of students." N. VanKanegan
"I fully enjoyed participating in Mia's Yoga Nidra training. It was informative and will be directly useful in my teaching. Mia created a safe and supportive atmosphere in which to practice and practice teaching. I would recommend this training to anyone interested in teaching Yoga Nidra or meditation."
"Mia's teachings are authentic and deep. She really teaches for the love of sharing knowledge and positively impacting students' lives. The integrity she holds and the knowledge and experience she shares are incredible and inspirational. I love learning from Mia and hope to continue learning more from her!" N. Yau
"Very knowledgeable of many traditions and much history. Goes to great effort to provide what students need, make them feel comfortable, and accommodate individual needs." B.H.