I teach online and in person.
I have a passion for teaching to private clients and small groups. See here for info on private and small group sessions. I'm also leading Autumn yoga workshops and a yoga nidra teacher training. Keep an eye out for my group class schedule coming soon!
Teaching taiji
I teach taiji in Chicago's Millennium Park and at Southeast Asian Center.
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Yoga Nidra for Climbers...& Everyone
Practice conscious relaxation, also known as yoga sleep or yoga nidra, to rest into your best self. Expect to practice yoga postures that will stretch your body to prepare for deep rest and visualization. Lower your mind's fluctuations to better focus and reduce stress as you're led through a deep meditation lying down or seated. No experience necessary. Mia Park, 500 E-RYT, CYT, YACEP, began teaching yoga in 2006. Mia's teaching style is filled with enthusiasm as she teaches yoga from the inside, out. She prioritizes using postures as a vehicle for internal evolution and as a way to access our deeper physical, emotional, and mental bodies. Mia specializes in leading yoga nidra, yoga sleep, and leads a nidra teacher training in Nov, 2021. Members: $30 Non-members: $35 First Ascent Uptown 4718 N Broadway Chicago, IL 60640 |
You can now study this in demand training from anywhere.
Learn to Teach Conscious Relaxation:
The Art of Yoga Nidra [Hybrid]
The most flexible yoga nidra teacher training in the world.
Mix and match your attendance format - attend in person, watch live online, and/or view recordings.
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Learn more about this popular teacher training here.