I LOVE TEACHING YOGA I especially love teaching toprivate clients and smaller groups in order to offer personalized attention. My classes are friendly, fun, and deep.
In person classes at First Ascent Uptown
Join me for a slow flow yoga class filled with mindful, connecting breath and yoga nidra. Prices start at $17 and gives you an entire day of unlimited yoga, rock climbing, and access to the gym. It's a wonderful place for fun and health. Learn more here. Tuesdays, 12:15-1PM First Ascent Uptown 4718 N Broadway Chicago, IL 60640 (773) 275-1212 Open to everyone, all levels. See you there!
Yoga Nidra @ Chicago Botanic Garden
Join me online or in person for a hour of powerful rest hosted by the lovely Chicago Botanic Garden. No experience needed to practice yoga sleep or yoga nidra.
Daoist Principles in Practice Mia practices and teaches taiji using the system taught by Patrick Kelly. This taiji system is an intelligent synthesis of the three great esoteric streams of Daoism/Buddhism, Gnosticism/Sufism, and Yogic internal work as studied by Patrick for over 50 years and synthesized with the approval of his teachers. Mia was raised practicing martial arts and has studied with Patrick Kelly and his senior teachers since 2016.
Mia teaches a Beginner Series from May - October, 2023 in Chicago. Learn more about the class here.