I LOVE TEACHING YOGA
I especially love teaching to private clients and smaller groups
in order to offer personalized attention. My classes are friendly, fun, and deep.
I am currently in nursing school and have a light teaching schedule until I become an RN.
I especially love teaching to private clients and smaller groups
in order to offer personalized attention. My classes are friendly, fun, and deep.
I am currently in nursing school and have a light teaching schedule until I become an RN.
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Yoga Nidra @ Chicago Botanic GardenAdmission to the garden is included! Join me in-person for a hour of conscious relaxation hosted by the lovely Chicago Botanic Garden. No experience is needed to practice yoga sleep or yoga nidra.
Sunday, July 21, 3:30-4:30pm Beat the Heat Yoga Nidra
Sunday, August 25, 3:30-4:30pm Beat the Heat Yoga Nidra Monday, September 23, 10-11am Daybreak Yoga Nidra Saturday, October 5, 3-4pm Restorative Yoga Nidra Saturday, November 2, 3-4pm Restorative Yoga Nidra Sunday, December 8, 7-8pm Candlelight Yoga Nidra: Online Yoga Nidra Power Hour Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat. www.chicagobotanic.org/adult_education/wellness_fitness/yoga_nidra_power_hour Yoga Nidra: Beat the Heat Come indoors and relax during the heat of the summer afternoon. Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat. www.chicagobotanic.org/adult_education/wellness_fitness/yoga_nidra_beat_heat |
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Free Yoga @ Millennium ParkSaturday, August, 31, 2024
9-9:45AM Millennium Park Great Lawn • Free Admission 201 E. Randolph St. Chicago, IL 60601 Participants are asked to bring their own workout mat. The workout program takes place on the Great Lawn in Millennium Park most Saturdays from May 18 to August 31, 8-11:45am with a series of 45-minute workouts including Pilates, Yoga, Cardio Kickboxing and Zumba®. https://www.chicago.gov/city/en/depts/dca/supp_info/millennium_park4.html |
In person classes at First Ascent Uptown
I am, for now, a substitute teacher at First Ascent Climbing Gyms and hope to catch you when I can!
Teaching Taiji
Taiji in Chicago is our school of taiji (taichi) where we practice Daoist Principles in motion.
Mia practices and teaches taiji using the system taught by Patrick Kelly. This taiji system is an intelligent synthesis of the three great esoteric streams of Daoism/Buddhism, Gnosticism/Sufism, and Yogic internal work as studied by Patrick for over 50 years and synthesized with the approval of his teachers. Mia was raised practicing martial arts and has studied with Patrick Kelly and his senior teachers since 2016.
AMPLIFY VOICES OF THE GLOBAL MAJORITY @ KRIPALU
I was honored to be a part of this online workshop and lecture with the amazing Raudhah Rahman. .Watch our event for free, click here on the date March 17, Learn more here and read my blog about this here.