Admission to the garden is included! Join me in-person for a hour of conscious relaxation hosted by the lovely Chicago Botanic Garden. No experience is needed to practice yoga sleep or yoga nidra. Learn more here.
Sunset Candlelight Yoga Nidra
Sunday, September 10, 6:30-7:30 pm (sun sets at 7:07 pm)
Sunday, October 29, 6-7 pm (sun sets at 5:47 pm)
Restorative Yoga Nidra
Please note that the Garden closed at 3PM these days due to Lightscape, so you may enjoy the garden before class.
Sunday, November 19, 3-4pm
Sunday, December 10, 3-4 pm