7 Day Autumn Detox: Day 1
Ya know, I'm not one to promote anything unless I really believe in it. I'm doing Yoga Journal's "7 Day Fall Detox" because I believe in detoxing to maintain my spirit-in-physical form. I'm fine with the program coming from Yoga Journal, even though I don't agree with everything they print. They have a stellar line up behind this detox, though.
Scott Blossom I studied with 5 years ago and he's amazing - a real student of Robert Svoboda. Chase Bossart I'm about to study with and he's a student of Desikichar. There are other teachers but those are the ones that I already knew and respected.
OK, so day one. My kitchari doesn't look like this:
My kitchari is still yummy, though. I had three bowls today with my too salty chutney, but they taste good together.
I'm a bit loopy, my vata is feeling high. This may be because I'm detoxing my brain. Also, I've been gassy after eating, lately. I thought I was drinking too much home made water kefir (YUM). I haven't had any kefir today and was still gassy after dinner. Hopefully this detox will clear out the ama that's making me burpy & farty.
I wanted protein, but my good pal Lela Beem suggested more lemon, more salt and more honey. Three flavors I love. Great! They seemed to do the trick.
We'll see how I feel tomorrow after day 2. For now - sleeeep. I'm also doing the asana and meditation that go along with the cleanse, too. Why not? I'm in it, I'll try.
And, for the record, I prefer saying AUTUMN instead of FALL. Fall? Oh, no. Get up!
Woah, I really rejuvenated myself yesterday at this event:
Allowing for Autumn: A Lakeside Yoga and Meditation Retreat - Sunday, Oct 2, 9a-5p at the Lakeview Center in Gillson Park, Wilmette. Settle into silence and self-inquiry in a beautiful setting. Explore your relationship to Nature both within and without.
This amazing day was hosted by Nick & Lela Beem from Grateful Yoga in Evanston, IL. We didn't speak all day and, besides the two times I caught myself singing, I didn't speak that morning, either. I really needed the permission to do yoga all day, to meditate all day, to just feel happy being quiet with myself al day. I hope to continue this tradition with them in six months at their next event.
Meanwhile, I'm starting a cleanse tomorrow for 7 days. It's a safe, ayurvedic cleanse. I've done that crazy 10 days w/o food cleanse & I'll never do that again. The middle path is nice. Read about the cleanse here.
Autumn: time to cleanse & renew!
Mia Park is a ParaYoga teacher in Chicago, IL, specializing in teaching Basic Yoga for Advanced Misfits, as well as teaching people how to cut through the junk to shine on.