Move That Body
Photo by the great jimnewberry.com
Asana are what we call the yoga postures. In the West, most of us are introduced to the wonderful universe of yoga through asana and exercising the body is vital to a healthy, balanced life. Especially as a yoga teacher, one would think.
I'll be honest. I broke up with asana last November. 10 months ago. Asana and I dated very seriously since 2002, but last year, I felt us growing apart. So, I took a break from such intense times with asana. I still exercise - I started swimming again and ride my bicycle more than ever. It's just that I fell out of the habit and the desire to practice asana every day.
I went down to practicing poses once or twice a week. Sometimes just once a week and very gently, at that. What's more important to me is the meditation aspect of yoga, anyway. But the postures sure do condition the body to sit and meditate for longer.
I'm glad to announce that asana and I are rebuilding our relationship. I'm more open minded towards asana and we're getting together more often in every form. Restorative, flow, Iyengar...I'm ready. My body is ready. It's been a long 10 months, but I'm committing to practicing asana every day for one month. Not just demonstrating the poses in class, but to my own physical practice.
And, more importantly, my meditation practice must also stay strong. It's gonna be an even better Autumn! (By the way, every time yogis discuss practice, we mention "abyanga" from the yoga sutras, which means "practice". So there, I mentioned it.)
Mia Park is a ParaYoga teacher in Chicago, IL, specializing in teaching Basic Yoga for Advanced Misfits, as well as teaching people how to cut through the junk to shine on.