Yoga Nidra and Brain Science

Scamp Yoga

Mia is a highly trained and experienced yoga teacher, and owner of an awesome Scamp trailer. Join her movement, breath, and meditation exercises on the road to the journey within. Welcome to Scamp Yoga! Subscribe to Mia's Youtube channel so you won't miss a class.

Consider supporting Mia's free classes by donating a suggested amount of $10 per class to:
Zelle: mia@miapark.com
Venmo, Paypal: @miaparkmiapark
Cashapp: $miaparkmiapark
​Become a sustaining supporter by being Mia's patron and donating monthly on her Patreon page to help her continue creating free yoga classes, a podcast, an interview series, and more. Mia also offers private and group sessions from the road. Email her for more info.

A "scamp" is a rascal, rogue, or impish and playful person, as well as being the brand name of cute, handmade trailers. Scamp Yoga approaches self-development from this place of disruption - yoga doesn't have to be what you think it is. Yoga is a path of self-development using physical, mental, and energetic exercises. Yoga doesn't need fancy clothes, props, or gods and goddesses to be effective. Be a scamp to your unhealthy patterns and disrupt your negative grooves with Scamp Yoga with Mia Park.

YogaInternational.com Videos

Enjoy the following free yoga videos on YogaInternational.com. Click on the image to be re-routed to their site.

Practices

Restorative Pratices

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Restorative Yoga Practice: 16 Minute Practice
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Restorative Yoga Practice: 66 Minutes

Yoga Nidra 

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Yoga Nidra Practice: 17 Minutes

Beginner's Practice

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Beginner's Practice: 16 Minutes
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Beginner's Practice: 34 Minutes
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Beginner's Practice: 46 Minutes

Intermediate and Advanced Practices

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Intermediate Standing Balance Practice: 64 Minutes
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Advanced Twisting Practice: 68 Minutes

Preparation for Meditation

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Preparation for Meditation Practice: 16 Minutes
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Preparation for Meditation Practice: 30 Minutes

Tips on Using Yoga Props

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Prop Tip: How To Make a Yoga Pillow
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Prop Tip: How To Support Your Ankles
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Prop Tip: How To Relax Your Back

Talks

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Talk: How to Find Your Teaching Voice
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Talk: Yoga and Social Media
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Talk: Tantra and Restorative Yoga
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Talk: Yoga and Acting
See here for current videos and keep checking for more practice videos that are posted often.