It's not a boring time to be alive. We have intense opportunities to connect to the part of ourselves that is never triggered, always at peace. I practice connecting to my deep mind, deep heart, and body's intelligence through yoga, taiji, and my beloved yoga nidra. Through my efforts and these refined systems, I'm in a healthy relationship with my PTSD and am sane during these crazy times.
I speak from experience when I say that practicing sincerely with high quality teachers and meeting the struggles of life from a deep place within you truly brings freedom. From our deep place comes the resilience to quietly slip past the struggles of the outerworld and to do our life duties with authenticity and fortitude.
I lead an online teacher training on how to lead others in guided relaxation, or yoga nidra. It's 20 hours and runs Oct 18 - Nov 7. Yoga nidra is the yoga of sleep and you don't have to be a yoga teacher to lead it. Yoga nidra can help everyone! The US Army just announced how strategic napping will help their soldiers. Every one of us needs adequate rest, experience deeply resting into your greatness by clicking below. Yoga nidra takes you to a place where healing, balance, and clarity comes.
And as a bonus this month, I'm thrilled to share great resources on health and wellness with you in a special Health and Wellness Directory, below. Each of these resources is offered by amazing practitioners, check out each of them and let me know your experiences. Practice sincerely, feel everything, and connect deeply to your inner world.
You're amazing! Thank you.
Health and Wellness Directory
Early Bird pricing ends Oct 8th at midnight.
Save $50 on this highly valuable training by signing up now.
Lagenia Bailey is a neuroscientist and educator well studied in the Eastern arts of yoga, meditation, and energy work.
Click here for more information.
Join Jen online for thoughtful classes like "Integrated Breathwork Practice". She's a sensitive and very thoughtful yoga teacher. Make sure to sign up for a free phone consultation.
Click here for more information.
Bright Minds Winter Cardio Camp
Dec 12 - March 13
14 group classes on zoom
Saturdays 2:30 - 3:30pm
7 private sessions to progress your unique exercise prescription with the expert guidance of Dr. Bunch. Downloads available of all sessions.
If you need assistance or know someone who needs help, contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).
Click here for more information.
From Alignment to Enlightenment
Using Props to Achieve Stability and Ease in Yoga Poses, by Tricia Fiske and Marianne Woods Cirone
Sample the first chapter of this Kindle book that includes 120 photographs of yoga poses showing common misalignments and demonstrations of alignment using props to bring stability and ease to the poses.
Check out Paul's YouTube channel
for digestible videos about all things health.
Paul has decades of health and wellness experience.
Living Your Yoga
Join Laura Jane Mellencamp and like-minded friends for an interactive discussion only class on the many aspects of yoga. This free class is held on Zoom on Sundays, register on the Yoga Among Friends website.
It's a presidential election year in the USA. If you have a pulse and are eligible to vote in this country, you know how important this election is. Be heard. Be seen. You count. Please vote. Click here.
Black lives matter. Racial injustice is slow to change and the struggle must be steady to make sustainable shifts. Donate, call, march, pray, and most importantly, start with examining your personal biases and have those uncomfortable conversations with yourself. National Resources for BLM.
In Response: Interviews with Intriguing Internalizers
My team is making my live video interviews into podcasts. I've conducted over 80 interviews and each talk is thought provoking and inspirational.
Reset your mind, body, and soul with an Ayurvedic cleanse led by intuitive healers for those wanting a fresh start with their physical, emotional, and spiritual health. This 4-week program begins on November 3.
Click here for more info.
My friends at Inner Sense Healing Arts Collective have shifted entirely to online classes since. This non profit organization's mission is to foster self-reflective practices within disempowered populations in order to build a restored and engaged community. Register for a class or become a member.
Collaboraction uses theatre to dismantle systemic racism and cultivate racial healing. They commissioned me to create my first short film about Asian American resilience against racism during Covid-19!
Click here for more information.
