Today is the last day of my Autumn Cleanse, inspired by Yoga Journal. The toughest part was day 5. I REALLY wanted gelato. I live around the corner from Black Dog Gelato which makes the BEST gelato in Chicago, hands down. About every other week, I buy a small cup of salty cashew and carmel gelato with whatever flavor there excites me. What also excites me is organic eggs. See the photo of a nice breakfast I enjoy. Gluten free bread that I baked with grilled "cheese bread" and an organic egg on an egg plate named, "Chickie". (Yes, the plate has a name.)
Instead of gelato, I ate yogurt with locally milked honey. It was GOOD. So good, that I'm in love with the food that I have in my home. In love with the mung beans and rice that I've eaten for a week. I'm especially in love with the idea of not having to leave my home and spend money to eat.
The cleanse inspired me to go inwards more to rely on internal resources to be satisfied with the food I had ("No, Mia, you really DON'T need gelato.") The cleanse inspired me to eat more healthy - I don't miss refined white sugar, at all, as long as I have more local honey. I don't miss garlic and onion, surprisingly. I certainly don't miss bread or chocolate. I wasn't even tempted to drink wine. WOW.
I did cheat and have a few french fries this past week and I had some popcorn, but I'm letting myself off the hook. I did a great job of cleansing myself. Now to cleanse the cleanse! Tomorrow, I'll have organic oatmeal with raisons and dates, made with flax milk. I can't wait to get "dirty" after the cleanse!
Mia Park is a ParaYoga teacher in Chicago, IL, specializing in teaching Basic Yoga for Advanced Misfits, as well as teaching people how to cut through the junk to shine on.