Yoga Videos
Yoga Nidra and Brain Science Lecture
Scamp Yoga Practices
Mia is a highly trained and experienced yoga teacher, and owner of an awesome Scamp trailer. Join her movement, breath, and meditation exercises on the road to the journey within. Welcome to Scamp Yoga! Subscribe to Mia's Youtube channel so you won't miss a class.
Consider supporting Mia's free classes by donating a suggested amount of $10 per class to:
Zelle: mia@miapark.com
Venmo, Paypal: @miaparkmiapark
Become a sustaining supporter by being Mia's patron and donating monthly on her Patreon page to help her continue creating free yoga classes, a podcast, an interview series, and more. Mia also offers private and group sessions from the road. Email her for more info.
A "scamp" is a rascal, rogue, or impish and playful person, as well as being the brand name of cute, handmade trailers. Scamp Yoga approaches self-development from this place of disruption - yoga doesn't have to be what you think it is. Yoga is a path of self-development using physical, mental, and energetic exercises. Yoga doesn't need fancy clothes, props, or gods and goddesses to be effective. Be a scamp to your unhealthy patterns and disrupt your negative grooves with Scamp Yoga with Mia Park.
YogaInternational.com Videos
Enjoy the following free yoga videos on YogaInternational.com. Click on the image to be re-routed to their site.
Practices
Restorative Pratices
Restorative Yoga Practice: 16 Minute Practice
Restorative Yoga Practice: 66 Minutes
Yoga Nidra
Yoga Nidra Practice: 17 Minutes
Beginner's Practice
Beginner's Practice: 16 Minutes
Beginner's Practice: 34 Minutes
Beginner's Practice: 46 Minutes
Intermediate and Advanced Practices
Intermediate Standing Balance Practice: 64 Minutes
Advanced Twisting Practice: 68 Minutes
Preparation for Meditation
Preparation for Meditation Practice: 16 Minutes
Preparation for Meditation Practice: 30 Minutes
Tips on Using Yoga Props
Prop Tip: How To Make a Yoga Pillow
Prop Tip: How To Support Your Ankles
Prop Tip: How To Relax Your Back
Talks
Talk: How to Find Your Teaching Voice
Talk: Yoga and Social Media
Talk: Tantra and Restorative Yoga
Talk: Yoga and Acting
See here for current videos and keep checking for more practice videos that are posted often.