Yoga nidra means yoga sleep. It's a deeply restorative practice that brings you back to yourself. Learn more about yoga nidra, how to teach it,  and practice with me here. 

So many wonderful things happening in the universe and micro-verse. Read about it on my Newsletter. Send me quotes you love, news you want to share and info on your fave non-profit orgs so I can share that with over 2,000 subscribers.

Practice yoga with me for free online with Scamp Yoga and at YogaInternational.com. Click here to see a library of videos of me teaching practices like restorative, and vigorous and more.

I can talk about yoga all day and I do on YogaInternational.com. Click here to see a library of videos of me talking about Yoga and Social Media, Finding Your Voice as a Teacher and more.

I'm interviewed on Share Your Practice as a Yoga Service teacher. 

Meet some of my teachers here. 

I'm so fortunate to have had my photo taken by amazing photographers. Check out their photos here.

I interview master teachers, review yoga workshops about authentic practices and write about topics that are fun and meaningful to me for Yoga Chicago Magazine, I've also written for Elephant Journal.

Select Writing Samples
Elephant Journal: Yogis Behaving Badly

Yoga Chicago Magazine Articles and Interviews
Interviews
Tantra for Women: An Interview with Yoli Maya Yeh
Inspired by Genius: Aadil Palkhivala Reflects on His Lifelong Bond With B.K.S. Iyengar
Keeping the Yoga in Yoga Therapy: An interview with Gary Kraftsow
​Interview with Rod Stryker About His Acclaimed New Book

Workshop Reviews 
Yoga Therapy for Headaches with Gary Kraftsow
Embracing Your Inner Elder with Gabriel Halpern​
​Tibetan Mongolian Meditation and Yoga with Arjia Rinpoche and Dachung
Arm Balances: The Cultivation of Internal Power, Grace, and Ease: A Yoga Workshop with Jim Kulackoski
​Karma: An Infinitely Flexible Explanatory System Review of a Lecture by Wendy Doniger​
​The Awakened Power of Spirit: Yogarupa Rod Stryker Visits Chicago
Essence of Living Tantra with Pandit Rajmani Tigunait​
The Multidimensions of Yoga Therapy: A Workshop with Chase Bossart
Hugging Hundreds of Chicagoans: Amma’s Annual Visit
​How Ganesha, The Ultimate Gang Leader, Got His Name: A Lecture by James Boag

Articles
Embracing the Shadow Side of My Spiritual Trip to Asia
The 2017 Yoga Therapy Summit Comes to Chicago
Master Yogi T.K.V. Desikachar Transitions
Reflections on Mindfulness by Illinois Politicians at the DNC​
Agni: The Belly Fire of Transformation
It’s the Time for the Season for Loving; My Summer of Teaching at Yoga and Music Festivals​
Ayurvedic Spring Cleansing: An Ancient Technique for Contemporary Times
Sankalpa: The Yogic New Year’s Resolution
​Yoga While Biking: Techniques that Can Make for a More Enjoyable Ride
How to Choose the Right Yoga Teacher Training
​Mindful Cooking and Eating for the Holidays