Yoga Classes and Trainings
I LOVE TEACHING YOGA
I especially love teaching private clients and smaller groups in order to offer personalized attention. My classes are friendly, fun, and lean esoteric.
My yoga nidra teacher training returns!
See below for more information.
Learn to Teach Conscious Relaxation:
The Art of Yoga Nidra
The Yoga Seed in Chicago, IL
30-Hour teacher training on yoga nidra, also known as yoga sleep
Yoga Alliance continuing education credits available
- Fridays, October 23 + 30 : 6:00 – 9:00 pm
- Saturdays, October 24 + 31 : 2:00 – 7:00 pm
- Sundays, October 25 + November 1 : 11:00 am – 3:30 pm
- $499
Come learn the art of deep rest.
Yoga Nidra is a practice for anyone looking to slow down, recharge, and cultivate a deeper connection with themselves.
In this training, Mia Park will guide you through the foundations of Yoga Nidra and teach you how to create and experience a complete practice. You’ll explore breath awareness, body sensing, visualization, intention setting, and techniques for deep relaxation and nervous system regulation. You’ll leave with practical tools to incorporate Yoga Nidra into your own life—and, if you’re a teacher or practitioner, the knowledge to share this beautiful practice with others.
No prior yoga or teaching experience required. Come as you are and discover the transformative power of deep rest.
Expect to learn five different systems of this effective and popular technique that promotes deep inner relaxation. Practicing yoga nidra does not require physical movement. This training is open to teachers and facilitators with or without yoga training.
You will receive a 50+ page manual, guided practice teaching, and yoga nidra scripts.
Candlelight Yoga Nidra at Chicago Botanic Garden
Candlelight Yoga and Yoga Nidra
Breathe deeply while moving and stretching to release tension and balance the body. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Click here for more information.
November 7 10-11am
December 5 10-11am Holiday De-stress Yoga Nidra
January 16, 2027 10-11am Sankalpa/Intention Setting
Candlelight Yoga Nidra at
Bloom Yoga Studio
When was the last time you let yourself absolutely relax and rest?
Join me for 90 unhurried minutes blending Restorative Yoga with the guided meditation of Yoga Nidra, or yoga sleep, in the soft glow of candlelight. You’ll be fully supported by bolsters and blankets, settled so completely that your body finally lets go. From there, my voice guides you into the threshold between waking and sleep, where your nervous system finds the deep, rest it’s been waiting for. No flexibility or strength required. Just lie down and be guided. Leave softened, clear, and rested. Click here for more info.
All classes are 7-8:30pm
October 8
November 19
December 17
January 21
Keep your eye out for my yoga nidra teacher training at Bloom Yoga in 2027; April 3rd and 4th from 11am-5pm and April 10th and 11th from 11am-5pm.
Free Yoga @ Millennium Park
First Ascent Rock Climbing Gyms
I sub at First Ascent Climbing Gyms and hope to catch you when I can!