Yoga Classes and Trainings
I LOVE TEACHING YOGA
I especially love teaching private clients and smaller groups in order to offer personalized attention. My classes are friendly, fun, and lean esoteric.
My yoga nidra teacher training returns!
See below for more information.
Candlelight Yoga Nidra at Chicago Botanic Garden
Admission to the garden is included. Join me for an hour of conscious relaxation hosted by the lovely Chicago Botanic Garden. All levels of experience welcome.
Candlelight Yoga and Yoga Nidra
Breathe deeply while moving and stretching to release tension and balance the body. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Click each date for more info and to register.
Outdoors! Sunset Candlelight Yoga and Yoga Nidra by the Lake
August 18 6:30-7:30pm
September 18 6-7pm
Indoors
October 10 10-11am
November 7 10-11am
December 5 10-11am Holiday De-stress Yoga Nidra
January 16, 2027 10-11am Sankalpa/Intention Setting
Breathe deeply while moving and stretching to release tension and balance the body. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Click each date for more info and to register.
Outdoors! Sunset Candlelight Yoga and Yoga Nidra by the Lake
August 18 6:30-7:30pm
September 18 6-7pm
Indoors
October 10 10-11am
November 7 10-11am
December 5 10-11am Holiday De-stress Yoga Nidra
January 16, 2027 10-11am Sankalpa/Intention Setting
Deep Rest: A Guided Practice at
The Yoga Seed
This class includes intentional sequencing using gently dynamic yoga poses and restorative postures to prepare you to practice yoga nidra. Yoga nidra is "yoga sleep", or conscious relaxation, an ancient, systematic practice of allowing the body and brain to profoundly relax while the mind retains quiet consciousness. Expect to be positioned comfortably and be lead by teacher Mia Park into this profound meditation where you are progressively lead into deeper states of rest. Appropriate for all levels of experience and ability.
August 16
6:30-7:30PM
Register here.
August 16
6:30-7:30PM
Register here.
CLASS IS ON AUG 16, NOT JULY 26
Candlelight Yoga Nidra at
Bloom Yoga Studio
When was the last time you let yourself absolutely relax and rest?
Join me for 90 unhurried minutes blending Restorative Yoga with the guided meditation of Yoga Nidra, or yoga sleep, in the soft glow of candlelight. You’ll be fully supported by bolsters and blankets, settled so completely that your body finally lets go. From there, my voice guides you into the threshold between waking and sleep, where your nervous system finds the deep, rest it’s been waiting for. No flexibility or strength required. Just lie down and be guided. Leave softened, clear, and rested. Click here for more info.
All classes are 7-8:30pm
August 20
September 9
October 15
November 19
December 17
January 21
Keep your eye out for my yoga nidra teacher training at Bloom Yoga in 2027; April 3rd and 4th from 11am-5pm and April 10th and 11th from 11am-5pm.
Join me for 90 unhurried minutes blending Restorative Yoga with the guided meditation of Yoga Nidra, or yoga sleep, in the soft glow of candlelight. You’ll be fully supported by bolsters and blankets, settled so completely that your body finally lets go. From there, my voice guides you into the threshold between waking and sleep, where your nervous system finds the deep, rest it’s been waiting for. No flexibility or strength required. Just lie down and be guided. Leave softened, clear, and rested. Click here for more info.
All classes are 7-8:30pm
August 20
September 9
October 15
November 19
December 17
January 21
Keep your eye out for my yoga nidra teacher training at Bloom Yoga in 2027; April 3rd and 4th from 11am-5pm and April 10th and 11th from 11am-5pm.
Free Yoga @ Millennium Park
I love teaching annually in Millennium Park in gorgeous downtown Chicago. Take this free yoga class with me again in 2027!
First Ascent Rock Climbing Gyms
I sub at First Ascent Climbing Gyms and hope to catch you when I can!
Learn to Teach Conscious Relaxation: The Art of Yoga Nidra
The Yoga Seed in Chicago, IL
30-Hour teacher training on yoga nidra, also known as yoga sleep
Yoga Alliance continuing education credits available
More information and registration coming soon!
30-Hour teacher training on yoga nidra, also known as yoga sleep
Yoga Alliance continuing education credits available
More information and registration coming soon!
- Fridays, October 23 + 30 : 6:00 – 9:00 pm
- Saturdays, October 24 + 31 : 2:00 – 7:00 pm
- Sundays, October 25 + November 1 : 11:00 am – 3:30 pm
