Viniyoga Therapy Classes and Yoga Nidra with Mia
SKU:
$15.00
$15.00
per item
Please mention what date(s) you'd like to take class in the NOTES section at check out. You may sign up any time until 6:50AM the day of that class. A new Zoom link will be emailed right before each class.
Join Mia Park for Viniyoga therapy sessions for low back, neck, shoulders, and more. Tuesdays and Thursdays in July, 7-8AM CDT. Classes end with a restorative yoga nidra practice.
July 6: Low back and sacrum
July 8: Upper back and neck
July 13: Hips
July 15: Neck and shoulder
July 20: Low back strength and stability
July 22: Upper back strength and stability
July 27: Yoga for anxiety
July 29: Yoga for depression