Viniyoga Therapy Classes and Yoga Nidra with Mia
Please mention what date(s) you'd like to take class in the NOTES section at check out. You may sign up any time until 6:50AM the day of that class. A new Zoom link will be emailed right before each class.
Join Mia Park for Viniyoga therapy sessions for low back, neck, shoulders, and more. Tuesdays and Thursdays in July, 7-8AM CDT. Classes end with a restorative yoga nidra practice.
July 6: Low back and sacrum
July 8: Upper back and neck
July 13: Hips
July 15: Neck and shoulder
July 20: Low back strength and stability
July 22: Upper back strength and stability
July 27: Yoga for anxiety
July 29: Yoga for depression