Viniyoga Therapy Classes and Yoga Nidra with Mia

Please mention what date(s) you'd like to take class in the NOTES section at check out. You may sign up any time until 6:50AM the day of that class. A new Zoom link will be emailed right before each class.

Join Mia Park for Viniyoga therapy sessions for low back, neck, shoulders, and more. Tuesdays and Thursdays in July, 7-8AM CDT. Classes end with a restorative yoga nidra practice.

July 6: Low back and sacrum

July 8: Upper back and neck

July 13: Hips

July 15: Neck and shoulder

July 20: Low back strength and stability

July 22: Upper back strength and stability

July 27: Yoga for anxiety

July 29: Yoga for depression