Yoga Nidra practice at Sukhava Bodhe Yoga & Music Festival
Yoga nidra means yoga sleep. It's a deeply restorative practice that brings you back to yourself. Learn more about yoga nidra, how to teach it, and practice with me here.
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Practice yoga with me for free online with Scamp Yoga and at YogaInternational.com. Click here to see a library of videos of me teaching practices like restorative, and vigorous and more.
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