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Yoga Nidra practice at Sukhava Bodhe Yoga & Music Festival
Yoga nidra means yoga sleep. Practiced lying on the back, yoga nidra is a deeply healing, restorative practice. Learn more about yoga nidra and practice with me here.
Practice yoga with me for free online at YogaInternational.com. Click here to see a library of videos of me teaching practices like restorative, and vigorous and more.
I can talk about yoga all day and I do on YogaInternational.com. Click here to see a library of videos of me talking about Yoga and Social Media, Finding Your Voice as a Teacher and more.