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Yoga Nidra practice at Sukhava Bodhe Yoga & Music Festival
Yoga nidra means yoga sleep. Practiced lying on the back, yoga nidra is a deeply healing, restorative practice. Learn more about yoga nidra and practice with me here.
Practice yoga with me for free online with Scamp Yoga and at YogaInternational.com. Click here to see a library of videos of me teaching practices like restorative, and vigorous and more.
I can talk about yoga all day and I do on YogaInternational.com. Click here to see a library of videos of me talking about Yoga and Social Media, Finding Your Voice as a Teacher and more.