Yoga Teaching Schedule

5-5:30pm Yoga Nidra at Nature Yoga Studio, 2021 W. Division St, Chicago
12-1pm Vinyasa 1/2 at First Ascent2029 W. Grand Ave, Chicago

6-7pm. Jan 25, Feb 8, March 8. Restorative Yoga Nidra at yogaview, 2211 N. Elston Ave, Chicago
Restorative Yoga Nidra – Restore your vitality, refine your will power, and rest into You by practicing restorative yoga and yoga nidra, yoga sleep, in this hour long class. Nidra is intended to bring the mind into deeper states of Being, with relaxation and healing as added benefits. Combining both practices is deeply relaxing and transformative. No experience necessary. 

Workshops, Teacher Trainings, Retreats

  • Please see the calendar above for classes I sub and other workshop info.
  • January 13, 2019: Sankalpa: New Year Resolutions the Yogic Way at yogaview
  • March 22 -24, 2019: Learn to Teach Guided Relaxation: The Art of Yoga Nidra at yogaview
  • Spring, 2019: Subtle Body Sequencing at TBA
  • Summer 2019: embodied transformation yoga retreat TBA


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Sankalpa: New Year Resolutions the Yogic Way

Create a lasting resolve for the new year. Expect to practice postures, breath work, meditation, journaling, and yoga nidra (deep relaxation). A typical New Year Resolution involves wanting to become someone you think is better than who you currently are. According to the tantra yoga tradition, you are already everything you need to be. A sankalpa practice cultivates the focus and will power required to uncover what you truly need and who you really are. This workshop includes a lecture and is appropriate for all levels of yoga practitioners. Beginners are welcome.

yogaview studio
2211 N. Elston Ave.
Chicago, IL

January 13, 2019

$30 in advance
$35 day of

Register here.

Learn to Teach Guided Relaxation: The Art of Yoga Nidra

March 22-24, 2019

yogaview studio
2211 N. Elston Ave.
Chicago, IL

Learn to safely and confidently teach guided relaxation, yoga nidra. Yoga nidra is Sanskrit for “yogic sleep”, a powerful healing and transformational technique from the Tantra Yoga tradition. Yoga nidra is both the name of a state of mind and the name of a deeply restful practice. It is safe for all practitioners and is used to relieve symptoms of PTSD in clinical studies. Yoga nidra can be taught as a stand alone practice or as part of a complete yoga practice. Bring this powerful technique to your students to offer a deeper yoga experience. Teaching, counseling, healing, or working therapeutically with clients is strongly suggested to take this workshop. Expect to practice different styles of yoga nidra from the Himalayan tradition as well as the style popularized by Swami Satyananda Saraswati. There is a slideshow lecture explaining the history of yoga nidra, its intention, an explanation of how it works, its physical and subtle body effects, and the different components of a yoga nidra practice, including sankalpa. You will receive scripts and practice teaching in this nurturing, safe environment. Delve deeply into yoga nidra through the refinement of teaching techniques and methodology.


Practice yoga nidra with Mia here.

Continuing education hours with Yoga Alliance are available. You must commit to the full weekend, single day attendance is not permitted. Required reading is “Yoga Nidra” by Swami Satyananda Saraswati, please bring your book. There is minimal movement in this workshop. There will be a lunch break each day.

Register here.