So many wonderful things happening in the universe and micro-verse. Read about it on the Bright and Beautiful Newsletter.Send me quotes you love, news you want to share and info on your fave non-profit orgs so I can share that with over 2,000 subscribers.
I'm proud to regularly write for Yoga Chicago Magazine. I interview master teachers, review yoga workshops about authentic practices and write about topics that are fun and meaningful to me, like how to practice internal yoga while bicycling. You can find al list of what I've written for Yoga Chicago Magazine here. I've also written for Elephant Journal.
Yoga Nidra practice at Sukhava Bodhe Yoga & Music Festival
Yoga nidra means yoga sleep. Practiced lying on the back, yoga nidra is a deeply healing, restorative practice. Learn more about yoga nidra and practice with me here.
Practice yoga with me for free online at YogaInternational.com. Click here to see a library of videos of me teaching practices like restorative, and vigorous and more.
I can talk about yoga all day and I do on YogaInternational.com. Click here to see a library of videos of me talking about Yoga and Social Media, Finding Your Voice as a Teacher and more.