Yoga Workshop List
For a list of yoga workshops I'm currently teaching, please see here.
Below is a list of yoga workshops that I love teaching. From restorative to resolutions, my yoga workshops are intended to be educational and fun. Most workshops include a physical yoga practice that supports the theme. All workshops include theory, philosophy, meditation and lecture. Workshops are my favorite way to share yoga because I have the opportunity to delve deeply into one theme.
Workshops typically last two to three hours. Teacher trainings typically last five to six hours or several days.. More titles and descriptions to come. If there'a topic you're interested in learning about, please ask me about it.
Teacher Trainings
Yoga Nidra
Subtle Body Sequencing
Tantra Yoga
200 Hour
Workshops
Shushumna Nadi: Sacred Channel of the Soul
Bandha Vinyasa: Harness Your Energy
Agni: The Fire of Transformation
Bhutta Shuddhi: Dissolve Your Ghosts
Tattwa Shuddhi: Dissolve Your Obstacles
Sankalpa: The Yogic Resolution
Tantric Hatha Yoga: Asana With a Purpose
Mantra: The Sound of Your Soul
Intro to Tantra Yoga
Intro to Meditation
Intro to Tantric Meditation
How to Teach a Yoga Workshop
Yoga Therapeutic Workshops
Yoga Nidra: Guided Relaxation
Yoga for Low Backs and Hips
Yoga for Neck & Shoulders
Yoga for Digestion
Yoga for Insomnia
Yoga for Beginners
Yoga for Meditation
Below is a list of yoga workshops that I love teaching. From restorative to resolutions, my yoga workshops are intended to be educational and fun. Most workshops include a physical yoga practice that supports the theme. All workshops include theory, philosophy, meditation and lecture. Workshops are my favorite way to share yoga because I have the opportunity to delve deeply into one theme.
Workshops typically last two to three hours. Teacher trainings typically last five to six hours or several days.. More titles and descriptions to come. If there'a topic you're interested in learning about, please ask me about it.
Teacher Trainings
Yoga Nidra
Subtle Body Sequencing
Tantra Yoga
200 Hour
Workshops
Shushumna Nadi: Sacred Channel of the Soul
Bandha Vinyasa: Harness Your Energy
Agni: The Fire of Transformation
Bhutta Shuddhi: Dissolve Your Ghosts
Tattwa Shuddhi: Dissolve Your Obstacles
Sankalpa: The Yogic Resolution
Tantric Hatha Yoga: Asana With a Purpose
Mantra: The Sound of Your Soul
Intro to Tantra Yoga
Intro to Meditation
Intro to Tantric Meditation
How to Teach a Yoga Workshop
Yoga Therapeutic Workshops
Yoga Nidra: Guided Relaxation
Yoga for Low Backs and Hips
Yoga for Neck & Shoulders
Yoga for Digestion
Yoga for Insomnia
Yoga for Beginners
Yoga for Meditation
"you are an OUTSTANDING teacher! your yoga nidra workshop was top-notch." E. Cowan
"Thank you Mia! Your Yoga Nidra training was wonderful. Loved your presentation style...very informative workshop. Appreciate all the emailed extras you sent as well." R. Magestro
"The Yoga Nidra workshop was absolutely life transforming!!! The experience of Nidra three time in the same day, plus your enthusiasm and teachings took me to a new level in my evolution!" C. Krey
"Thank you Mia! Your Yoga Nidra training was wonderful. Loved your presentation style...very informative workshop. Appreciate all the emailed extras you sent as well." R. Magestro
"The Yoga Nidra workshop was absolutely life transforming!!! The experience of Nidra three time in the same day, plus your enthusiasm and teachings took me to a new level in my evolution!" C. Krey
March 18 - 20
Alternative Health Group
1834 W. North Ave.
Chicago, IL
Friday - 6-9pm
Saturday and Sunday 10 - 5pm
Save $50! To receive this discount, select the "Yoga for Recovery" option when you pay here.
This advanced yoga training is intended for teachers and experienced students who want to deepen their understanding of subtle body techniques in their practice and teaching. Our physical bodies function in tandem with inner forces that comprise the subtle body. The power of a yoga practice depends on the ability to access this inner, subtle body. Working with this nuanced energy can bring deep mental, physical and emotional healing, as well as bring a deeper sense of fulfillment and enrichment to your practice as a student and teacher.
Expect daily yoga practices that include asana, pranayama, meditation, marma points, bandhas, and mudras.
You will be introduced to the philosophy, theory and practical application of:
* Prana Vayus
* Koshas
* Gunas and Doshas
* Marma Points and Nadis
* Bandhas
* Mudras
* Meditation and Visualization
You will practice these techniques and practice teaching them. Journaling homework will be given, please bring paper and something to write with.
There will be a one hour lunch break on Saturday and Sunday. This workshop must be taken in its entirety, no daily drop-in's permitted.
Cost $250. Register here and pay here. CE Units Available.
Alternative Health Group
1834 W. North Ave.
Chicago, IL
Friday - 6-9pm
Saturday and Sunday 10 - 5pm
Save $50! To receive this discount, select the "Yoga for Recovery" option when you pay here.
This advanced yoga training is intended for teachers and experienced students who want to deepen their understanding of subtle body techniques in their practice and teaching. Our physical bodies function in tandem with inner forces that comprise the subtle body. The power of a yoga practice depends on the ability to access this inner, subtle body. Working with this nuanced energy can bring deep mental, physical and emotional healing, as well as bring a deeper sense of fulfillment and enrichment to your practice as a student and teacher.
Expect daily yoga practices that include asana, pranayama, meditation, marma points, bandhas, and mudras.
You will be introduced to the philosophy, theory and practical application of:
* Prana Vayus
* Koshas
* Gunas and Doshas
* Marma Points and Nadis
* Bandhas
* Mudras
* Meditation and Visualization
You will practice these techniques and practice teaching them. Journaling homework will be given, please bring paper and something to write with.
There will be a one hour lunch break on Saturday and Sunday. This workshop must be taken in its entirety, no daily drop-in's permitted.
Cost $250. Register here and pay here. CE Units Available.
