Individual and Small Group Yoga Sessions

 

I offer individual, small group, and corporate wellness classes with a focus on meeting you where you are to regain wholeness, health, and balance. Using yoga postures, yoga therapeutics, breathing techniques, meditation and more, I target each session to cater to your needs.

I offer individual, small group, and corporate wellness classes with a focus on meeting you where you are to regain wholeness, health, and balance. Using yoga postures, yoga therapeutics, breathing techniques, meditation and more, I target each session to cater to your needs.

Private yoga sessions can happen via video, over the phone, or in person. I work closely with you to set achievable goals and together we will optimize your physical, mental and energetic physiology.

One hour of private yoga instruction for up to two people is $120. Add $15 for each additional participant. Additional travel rates and rental fees may apply. Gift certificates are available. Please email me for additional information. Individual lessons are truly the best way to embrace the benefits of yoga.

Yoga Teaching Testimonials

I decided to try private yoga lessons so I could learn to modify the poses due to my knee surgery and also make sure I learned correct alignment. From my first conversation with Mia, I knew I was in terrific hands. She took my physical limitations as a challenge to how she could mold yoga to fit my needs; she never treated my limitations as a burden. Mia adapts our lessons depending on my physical and mental state, my energy levels, etc., so that the lessons benefit my current being. Mia creates a caring, non-judgmental, and safe environment that allows her students to pursue their goals, no matter how large or small. I am very grateful to have Mia and her guidance as part of my life.

J. Manley

​Mia’s committed study of yoga’s history and philosophy greatly enriches both her teaching and practice. Her knowledge and passion has served as a point of inspiration, encouraging me to revision the nature, scope and blessings of yoga.

B. Carmany

As a neophyte to yoga, four classes into my Introduction series, I can emphatically state that the cobblestones of subtle movement shifts do form a road to personal revelation. And to that point, my experience last night, was profoundly enhanced by Mia’s guidance, instruction and superb offering of cues. Hope to experience her again.

M. Tyler

Mia is a marvel: in her instruction she strikes a balance between the spiritual, the physical and the actual and does it all while keeping in mind the variances in human bodies and maintaining a sense of humor.

J. Lustig

I wanted to reflect back to you all of the love that I have felt from you since taking your Four Desires workshop a couple of years ago. It was absoluely life-changing for me as it opened a door into myself that I was longing to find. The seeking led me to you and I bow to you as a teacher who has gifted me the way to turn inward.

Greyson K.

Mia has an amazing ability to be completely present when teaching. By being present she creates a space that allows her students to relax and ride the yoga wave. I leave class feeling light, calm and peaceful.

J. Mosure

Mia’s exuberant personality shows in everything she puts her heart into. Expect nothing less from her yoga classes which feature an even amount of orchestrated asana aligned with deep breath work and sufficient meditation. Mia’s love for mankind is evident in how she guides her students through a very complete yoga experience. I would recommend Mia Park to absolutely anyone for absolutely anything. Truly a beautiful yogini.

L. Victor

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